[Mr.Silverback]

I posted this in my log, but wasnt sure if everyone saw as I would like input!


Alright I believe I have made the revision to my programming that I am comfortable with. Following the WSBB and Juggernaut templates I have come up with this.

ME Days
work up to 3rm (5,5,3,3,1,3rm)
Assistance Ex#1 (5-7 singles @ 80%)
Assistance Ex#2 (2 sets of 8 @ 70%)
Bicep Movement
Tricep Movement
Back movement or move to fifth day.
Ab work/Cardio

DE Days
60% @ 8 sets of 3
50-55% @ 6 sets of 2 (band or chain work)
Assistance Ex#1 60% (5x10) cable/machine/db
Assistance Ex#2 60% (3x8) Barbell work
Assistance Ex#3 2 sets of 15-20
Ab work/cardio

This pattern: ME/DE/DE/ME or ME/DE/ME/DE
Depends on how the body feels, but I am really comfortable with this set up! Any suggestions, comments, critiques...just wanna say I'm stupid or whatever...lol