Quote:
Originally Posted by austin.j.taylor
Diesel crew shoulder warm up, rotations, foam roll
Strict Press:
BarX10
100X5
120X5
145X3
Push Press:
145X5
160X5
170X5
Deadlift:
135X10
160X5
200X5
240X3
Speedy deadlifts:
240X5
260X5
280X5
Notes: Nothing special to report here. Did my sets, stretched out good, then left. I still feel like crap, but feel slightly better.
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beautiful work despite the sickness! get better so you can crush the opposition