Thread: The road to 231.4 LW Strongman Nationals and beyond
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Old 10-05-2011, 05:59 PM   #124 (permalink)
austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
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Join Date: May 2011
Location: Iowa
Posts: 733
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Training Type: Strongman
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Default 10/5/2011 OH and Deadlift Deload
Diesel crew shoulder warm up, rotations, foam roll

Strict Press:
BarX10
100X5
120X5
145X3

Push Press:
145X5
160X5
170X5

Deadlift:
135X10
160X5
200X5
240X3

Speedy deadlifts:
240X5
260X5
280X5

Notes: Nothing special to report here. Did my sets, stretched out good, then left. I still feel like crap, but feel slightly better.
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