Thread: Ideas on programming
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Old 10-05-2011, 09:23 AM   #4 (permalink)
Shadowschmadow
Shadowschmadow
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All I want to really say is to not sell yourself short on PWO days by reducing your food intake. Protein synthesis peaks around 24-48 hours PWO. Your body needs that fuel the following day, more so than ever.

Just something to consider.
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