Weight Training Routines For Beginners
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01-01-2010, 10:25 PM
Ridin the big red truck today
Join Date: Dec 2009
Location: Land of Big Red, Nebraska
Ok guys, these are good but I gotta a question for you. What is a good beginner workout for a female that wants to lose weight????
Need to get her started on something, she keeps asking me to show her some strength training.
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