History of the mind muscle connection
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10-03-2011, 01:42 PM
100% Natural, Wheelchair
Join Date: Mar 2010
Location: Appleton, WI
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
I never read about it it just made common sense to me that if I could concentrate on feeling the target muscle doing the work and not just gym rat throwing the weight, then obversely I was tearing up the right fibers and reduce the chance of injury.
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"If you think your lean enough. Your 4 weeks out, keep going."
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