[BendtheBar]

Last time around I used this template:

--Good Mornings. I will perform good mornings every day. My daily rep scheme will be: 5, 7, 9, 11, 3. On Monday I start will 5 singles, Tuesday 7, etc.

I am beginning this program at about 70% of my 1RM for good mornings (give or take). Each Friday I will add 5 pounds and reset the reps down to 3. Once I start feeling "too stressed" by the weight, I will begin micro loading each week.