Good stuff Hazzard. The whole bench press spotting is one of my pet peeves -- I'll tell someone "I'm going for X reps. I really only want a handoff and a rescue if I get stapled." And yet they still are there, "helping" me get those last couple of reps. Fortunately there are a couple of guys at the gym who I can trust to spot me without interfering with my reps, but those are few and far between.
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"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL
"No one ever got big or strong by lifting lightweights" - Carl1174
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Valentin Konstantin Platz
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