Thread: Unwritten Rules of the Gym
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Old 09-29-2011, 07:32 AM   #5 (permalink)
Shadowschmadow
Shadowschmadow
aka El Cappy-Tan
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Only time I use a spotter is for bench. I tell them how much the weight is, how many reps I'm going for, and not to touch the bar unless I start going in reverse.
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