Might be a little more helpful to know more about you. Age? Lifting Experience? etc...
There are multiple views on fullbody work. What is best often is determined by the lifter more than the program. To help, however, we need to know more about the lifter.
David, Husband, Father, Pastor
Seeking to be transformed, not conformed!
Become a disciple of the bar.
The Official Fit For The King Website
Yasen Miroslav Zavadil