Thread: push,pull,squat workout questions
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Old 09-29-2011, 05:53 AM   #1 (permalink)
abett07
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Default push,pull,squat workout questions
The push,pull,squat workout seems to be the best way to go to give the best full body workout .I am going to change to this kind of workout .My current workout routine is a good A/B split but only has me squatting every second session

is ok to use a push exercise that dosent work the chest ?

was thinking about this as template

day 1
squat
bench
rows

day 2
front squat
overhead press
deadlift

day 3
squat
incline bench
power cleans , if I cant do these I will replace with chinups instead

thanks for any feedback
Last edited by abett07; 09-29-2011 at 05:57 AM.
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