Wednesday 9-28-11
Squat 95, 135, 175, 175
OH Press 85, 100, 115, 135
Deadlift 185, 225, 265, 295
Pull Downs (3x8) 9, 9, 10
Cable Crunch (3x10) 16, 16, 17
Even though I just squatted on Monday, it felt great to do them again (lighter) 2 days later. Deadlifts felt easy until 5 reps of 295. Still, in August of 2010, my 1RM Deadlift was 300, so progress is underway!
Madcow said to throw in some pulldowns if I wanted to, so I'll see how they feel. Can't wait for Friday.
Last edited by _J_; 09-28-2011 at 04:08 PM.
|