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I haven't done a real bent-over barbell row before...can you love and hate something at the same time?
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I do. I have that relationship with squats and dumbbell rows.
I spent nearly 20 years doing splits. It took me a long time to adjust to a fullbody style workout. I tried to do too much, too soon.
Looking forward to seeing you smash your goals.
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"Let bravery be thy choice, but not bravado."
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