I used to believe margarine was better but those days are long gone. I use unsalted butter (that way I can cook and bake with it) and tons of olive oil. A Gallon barely lasts me a month.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"