Thread: Wuss check
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Old 09-28-2011, 12:48 AM   #7 (permalink)
Goat
Goat
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Join Date: Sep 2011
Location: Ca
Posts: 596
Training Exp: 2 years
Training Type: Fullbody
Fav Exercise: squat
Fav Supp: MEAT
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Quote:
Originally Posted by BendtheBar View Post
Hi Goat,


There are also some great choices here:


I also personally use a program that we call the Real Results Pull, Squat, Press program which wouldn't necessarily call for you to squat heavy more than once a week. I would be happy to help you figure out a workout based on this system.

Take a look at these workouts, and based on your experiences, let us know what you think.
Alright BendtheBar, show me the way.

I do not mind and in fact wish to squat multiple times a week, I just cant keep the 5x5 15 lbs a week up any longer.

I'm forty three, times a wastin, lets roll.
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