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Originally Posted by Goat
I have completed fourteen weeks of SL 5x5 and am switching to madcow.
But before I do, I need to know if I am being a wussy.
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NO!
Nice work, now like the man said in the movie, C'mon, lets get serious!
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SL has gotten to the point that I can barely finish a work out. Well over an hour to complete. I took a break and went back at it with 3x5 and the result was the same. I don't think I am recovering enough between workouts.
My lifts are
DL 255
Squat 240
bench 160
OH press 115
Row 160
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Nice work!
Now lets add another 100lbs to those.
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I eat a lot, fairly clean and lots of sleep.
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How much weight have you put on in this timeframe?
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I am sure madcow is a good program, but are there others that may be better for me? Why?
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This is subjective. There are lots of good programs that will fit your needs.
Better or worse can be a large margin or a splitting hairs.
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Big and strong is my main goal.
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Then that is what you shall achieve.
I suggest you take Steve up on his offer to work with you, and guide towards a program. If strong is what you seek, then strong is what you shall be.