Workout - Legs
Leg Press: 270, 540 x10, 630 x10
Squat: 180, 270 x 8, 320 x 6
Leg Extension: 130, 170, 190, 210 x 10
Leg Curl: 45, 60, 75 x 6
Super Horizontal Calf: 270, 270, 270 x10
Standing Calf: 360, 360, 405 x 10
Seated Calf Raise: 50, 75, 75
Supplements
Milk Thistle 140mg
Hawthorne Berry 1050mg
Potassium Citrate 100mg
Taurine 2000mg
Fish Oil 2400mg
Methyl Masterdrol 4 tablets (taken 4 hrs apart from one another)
Notes
Awesome leg workout this day, legs were on fire after this workout - going to feel the pain in few days for sure.
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