Thread: Wheat Belly
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Old 09-27-2011, 10:50 AM   #4 (permalink)
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Originally Posted by glwanabe View Post
Wheat is nothing more than a filler food. I love good bread, but as a food source it is not that good. IMO the butter you put on the bread is a better food source.
Right, it should not be the basis of your diet, but I also understand how much of it the average person eats without realizing it. And there's nothing like warm bread slathered with rich, creamery butter. Ungngggg!
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