Originally Posted by 5kgLifter
Where abouts are you in terms of cardio in relation to where you were, say, a year ago? Will you be building it back up to where you were at your peak (if you haven't already)? Or is it just a baseline cardio session that you'll be adhering to?
I would say my cardio is just as good as last year on my cut. I started doing the intervals about 3 weeks ago, and they are now getting easier by the workout. My RHR is about the same as it was last year on my cut. The only thing is now I am not doing any really long cardio sessions like the 2-6 hour marathons. The longet one I have done is a half marathon, and thatw as only once.