Quote:
Originally Posted by Carl1174
Its basically carb cycling, by Iron Addict, worked really well for losing some fat earlier in the year (about 10lbs in 6 weeks) I think It could be a good approach for lean bulking if I put the calories up enough. Carbs only allowed PWO and a re-feed/carb up (where you eat at 'normal' 30/40/40 macros) every 4-5 days...
Carl.
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Quote:
Originally Posted by rippednmichigan
Do you mean 40/40/20?
I am using a high/low carb cycle diet right now and I'm up 3lbs in 2 weeks. Working out really good. I'm getting roughly 3000 cals on workout days and a little more than half the cals and up to 60grams of carbs (from veggies mainly) on non workout days. So for me and my split I get 4 high carb days and 3 low carb days.
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Or did he mean 30/40/30?
#bodybuildersnotgoodatthemaths LOL
