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Old 09-21-2011, 11:24 AM   #10 (permalink)
Carl1174
Carl1174
is gonna be away for almost 3 weeks :(
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
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Quote:
Originally Posted by bamazav View Post
What is this, for the uninformed?
Its basically carb cycling, by Iron Addict, worked really well for losing some fat earlier in the year (about 10lbs in 6 weeks) I think It could be a good approach for lean bulking if I put the calories up enough. Carbs only allowed PWO and a re-feed/carb up (where you eat at 'normal' 30/40/40 macros) every 4-5 days...

Carl.
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