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Old 09-19-2011, 12:02 PM   #4 (permalink)
J_Byrd
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 13,547, Level: 75 Points: 13,547, Level: 75 Points: 13,547, Level: 75
Activity: 35% Activity: 35% Activity: 35%
 
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Train the way you typically train, but lower the volume on the other lifts some. Unless its a national type meet, I wouldn't worry to much about where you place. Go there with the goal to improve. In most cases there are only a few people in every class.
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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