Bench Only Competition
Hey guys/girls, I was wondering if I could get some insight on this topic. I'm getting ready for a meet coming up in novemebr and I'm kinda leaning toward entering bench only/single ply cause I really feel I have a chance at placing high. Only problem is I don't know if I should continue training the way I am with all three lifts or just focus on the bench??????
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
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