Here's a Paleo 5,000kcal + day out of my food journal
P
F
C
Kcals
Meal 1
Egg Omelet or Scrambled Egg - 8 x 1 medium
48
8
48
704
Pork Steak or Cutlet - 6 x 1 oz boneless, cooked
42
0
24
420
Beef Tallow - 1 Serving
0
0
13
115
Cantaloupe Melons - 2 x 1 wedge medium (1/8 medium melon)
0
10
0
46
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) - 8 x 1 oz
0
40
0
160
Meal 2
Endangered Species EXTREME Dark Chocolate - 2 x 1 Serving
8
34
40
420
Chicken Breast - 16 x 1 oz boneless, cooked
128
0
32
880
California Blend Frozen Mixed Vegetables - No Name - 2 x 1/2 cup
2
10
0
24
Coconut Milk or Cream (Liquid) - 1 cup
8
15
83
792
Endangered Species EXTREME Dark Chocolate - 1 Serving
4
17
20
210
Meal 3
Chicken Breast - 16 x 1 oz boneless (yield after cooking)
80
0
16
560
97% Fat Free Extra Lean Ground White Turkey - Honeysuckle White - 2 x 4 oz
52
0
6
280
California Blend Frozen Mixed Vegetables - No Name - 2 x 1/2 cup
2
10
0
24
Coconut Milk or Cream (Liquid) - 1 cup
8
15
83
792
Totals
382 PRO
159 CHO
365 Fat
5427 kcals
__________________
"There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe 
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