Sorry to here the bad news. Good to see you still training.
A body part split may work for you.
Something like
Chest/biceps
shoulders/triceps
back
You could just go the fullbody route and do something like an H/L/M routine but without any leg work.
Just a couple of ideas of what I think I might do in your situation.
Good luck with your training. Hope everything works out and the ankle heals in a timely manner.
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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