Thread: Ripps 24 week bulk/cut log of epicness
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Old 09-15-2011, 06:56 PM   #35 (permalink)
rippednmichigan
rippednmichigan
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Friday Week 2 Day 12


Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)

Chest:

DB Bench:
75x10,10,8

DB Incline
75x10
75x8
75x8

Cable Flies:
60x12,12

Shoulders:

DB Press:
45x10,10,10

DB Side Lats:
25x12,12,10

Triceps:

Skull Crushers:
85x8,8,7

Pressdowns:
100x10
110x10
110x10
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Last edited by rippednmichigan; 09-19-2011 at 05:16 PM.
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