For a multi, I am a huge fan of the Solgar VM 75
. Not expensive, no fillers, and full of goodness. My doctor was pretty impressed when I gave him the label.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"