Glad things are looking up for you Carl. And I'm equally as glad that you were able to put your head down and push through the hard times. Good for you. You should be proud of yourself for staying strong and perservering.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.