Crom vs. Thor - Week 1 - DB Bench Press
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09-13-2011, 02:33 AM
is gonna be away for almost 3 weeks :(
Join Date: Dec 2010
Location: South Wales - UK
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
Originally Posted by
I don't have a 7RM. What weight/reps should I do?
whatever allows you to get 17 reps
TEAM CROM (supporter) !!!!
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