Thread: Crom vs. Thor - Week 1 - DB Bench Press
View Single Post
Old 09-13-2011, 02:33 AM   #30 (permalink)
Carl1174
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Points: 12,150, Level: 72 Points: 12,150, Level: 72 Points: 12,150, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood: Crappy
Reputation: 23946
Carl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributor
Default
Quote:
Originally Posted by DieselWeasel View Post
^ This.

I don't have a 7RM. What weight/reps should I do?
whatever allows you to get 17 reps

Carl.
__________________
TEAM CROM (supporter) !!!!
Carl1174 is offline   Reply With Quote

2 members found this post helpful.
Share with Facebook