Quote:
Originally Posted by Soldier
I hear you on the extensions and curls. Honestly, I haven't used either in a long while, but I was inspired to place them in this program. It may be a mistake, but I won't know until I try it. It'll be light weights, working for maximum muscular endurance in specific muscles
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Leg extensions and curls put your knee under stress at the
shear point in the ROM. What they do is create almost a meat slicer effect on the meniscus with the chondral cartilage. Not good!
Good luck!