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Old 09-09-2011, 07:15 PM   #9 (permalink)
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,666
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
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Quote:
Originally Posted by 5kgLifter View Post
Will try and get this down tomorrow with hubby's help getting the DBs in to place and spotting me.

Will update this post.



lbs x reps (x2)

total lifted:
Don't hurry, I am sure tomorrow will be much better served going shopping or for a bicycle ride. Spend some time with hubby. You will have time to lift next week or the week after.
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