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Skyler · 12-27-2009, 01:35 PM

12/27/2009
Pre workout: 3 RPM

Peri workout: 10g pro/15gcho

Post workout: 30g whey/10g creatine mono/ 1.75 cups chocolate milk
Halo Press: 109 x 5 x 2
Nautilus Nitro Pullover: 176 x 8 x 2
-Supersetted with Radar Chest Pull: 3 (5 second holds) x 2
Barbell Curl: 70 x 8 x 2
Nautilus Lateral Raise: 125 x 8 x 2
Nautilus Nitro Rear Deltoid: 122 x 8 x 2
External Rotations: 5lbs x 13 x 2
Neck harness extensions: 25 x 10, 35 x 10

Playing around with the neck harness which will primarily be used on a cable machine. Otherwise a solid workout.

12-27-2009, 01:35 PM	#14 (permalink)
Skyler Skyler has no status. Save Member New Brawn Join Date: Dec 2009 Location: Texas Posts: 34 Reputation: 10	12/27/2009 Pre workout: 3 RPM Peri workout: 10g pro/15gcho Post workout: 30g whey/10g creatine mono/ 1.75 cups chocolate milk Halo Press: 109 x 5 x 2 Nautilus Nitro Pullover: 176 x 8 x 2 -Supersetted with Radar Chest Pull: 3 (5 second holds) x 2 Barbell Curl: 70 x 8 x 2 Nautilus Lateral Raise: 125 x 8 x 2 Nautilus Nitro Rear Deltoid: 122 x 8 x 2 External Rotations: 5lbs x 13 x 2 Neck harness extensions: 25 x 10, 35 x 10 Playing around with the neck harness which will primarily be used on a cable machine. Otherwise a solid workout. __________________ www.efficientexercise.com - I spend my day charming women between the ages of 50 and 80. Occasionally I make men scream like little girls.