Quote:
Originally Posted by DanieleIta
Waaaa....singles after a 3x5 of deadlift is looking like a cherry on the cake!
What about your bike training after the quad workout?Are you looking for recovery or to definetly destroy the legs?
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The bike training is to finish the legs...its so painful that hurts only to think about it...I'll go all out at max resistance and 3 mins feels like an ethernity...legs feel like if they are about to explode
