9/7/11
Log Press
115x5
130x5
150x10
Farmers Shrug
140x10
140x10
140x10
140x10
Farmers Row
80x8
80x7
80x7
80x7
Axle Press
145x10
145x10
145x7
145x5
Barbell Curl
110x6
110x6
110x6
110x6
Notes: Everything felt pretty strong today, except shrugs because I'm using to much leg drive. Last two reps on Barbell curls used a lot of body movement to get the weight up. Besides that it felt like a really good night.
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