bag with a belt and straps in it
couple of odd smelly socks
old empty shaker which is a funny colour
various bit of paper with workouts written on them (pre BB Notes log)
pen, or two
running shoes (hardly worn)
t-shirt (now too small for me)
broken razor
few coins
and when im training;
a towel
deodorant
wallet
showergel
PWO shake
Carl.