Thread: Fullbody vs. Splits
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Old 12-27-2009, 02:50 AM   #52 (permalink)
Jesse Polanco
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all routines are all theoretically fullbody routines

its a matter of balancing rest and heavy lifting to have central nervous system that is ready fire up and recruit muscle fibers to the best of its ability.

what do i know im just some silly teen
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Last edited by Jesse Polanco; 12-27-2009 at 02:55 AM.
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