Quote:
Originally Posted by BendtheBar
Strong work. How wide was your stance before the change? |
Thanks
I would say my stance was shoulder width and my hands on the bar were about the same. Now, the stance is WIDE and my hands are grabbing the bar wider. Makes for a steadier, smoother, deeper and above all, better squat.
Did 2 sets of 32 push ups, 1 set before and the other after a 31 minute jog which surprised me a little. 1 minute off a PR for time, no idea on the distance.