Crushed legs tonight!
My hams were still sore and tight from sunday's workout but i decided to push myself slowly to see if i could make it happen...I streched alot in between sets and i started to get loose and the rest is story...great workout
Floor Deadlifts
135x10
225x10
275x5
315x5
365x5
405x1
455x1
465x1
315x15
Hack squats
2pl/side x 10
3pl/side x 5
4pl/side x 5
5pl/side x 5
5pl/side x 5
Leg press
Worked my way up to 9 plates/side x 2 sets
Bike (3 mins of hell)
1 set @ max resist x all out
Ham curls
3 sets x 15 reps
Cardio - Elliptical
30 mins
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Natural Pro Bodybuilder
GENOMYX Athlete
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