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Ripps 24 week bulk/cut log of epicness
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09-06-2011, 06:04 PM
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rippednmichigan
rippednmichigan
robert@flexfitnessandnutrition.com
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Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
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Weight as of this morning a whopping 163lbs woohoo! I will try to remember to post my sleep althoug its preetty consistent. I'm usually in bed no later than 9pm and up at 4:30 or 5am. As for supps I am going to stick to All American EFX supps for pretty much the whole 24 weeks.
Currently taking:
AAEFX
NF Pro Whey (Chocolate and Vanilla)
Cell Rush
K-Otic
LBA Pro (Chocolate and Vanilla)
Joint Rehab
IGF Elite
Nytric EFX Pro
Various Brands:
Fish Oil
Multi Vitamin
Magnesium
Zinc
BCAA's
On the way from AAEFX:
Kre-Alkalyn
Test Charge
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