Tuesday Day 2
Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)
Back:
Widegrip Pull Ups:
BWx10,10,8,6
Chest Supported DB Rows:
50x10,10,8
Cable Rows:
150x8,8,8
Rear Delts:
Incline Rear Delt Raises:
20x12,10,8
Traps:
DB Shrugs:
55x10x4
Biceps:
BB Curls:
95x8,7,6
85x7
DB Hammer Curls:
40x7,7,6
Last edited by rippednmichigan; 09-10-2011 at 06:48 PM.
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