9/5/11
Deadlift
260x5
300x5
335x10
Hang Clean
175x3
175x3
175x3
175x3
175x3
Squat
200x20
Weighted Situp
25x18
25x18
25x18
25x18
Farmers Hold
155 each hand for 40 Seconds
Notes: Deadlifts felt crazy light today, but I forgot to do a few heavy singles
I had planned to work up to an easy 405. I forgot how much I like Olympic lifting, so I really enjoyed the cleans and the felt good. Squat felt really light except the 14th rep because I started to tilt back, so I had to step forward to catch myself. I could have done better with the farmers hold but my hand were just trashed from Deadlifting.