Thread: Facebook Lifting Tips
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Old 09-01-2011, 10:23 AM   #72 (permalink)
BendtheBar
BendtheBar
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Quote:
Originally Posted by Off Road View Post
Bulking made simple: Let your workouts dictate your diet.

Light days or off days = maintenance calories
Medium days (Bench etc,) = slightly over maintenance
Heavy days (squats and deads) = eat until you feel normal again
Adding this today.
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