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Skyler · 12-25-2009, 04:12 PM

12/25/2009
Pre workout: 3caps of RPM

Peri workout: 10g whey/15g cho

Safety Bar Box Squat: 307 x 5, 277 x 6

Chins: BW+43 x 5 x 2

GHR: BW +25 x 8 x 2

Single Leg Calf on Freedom Trainer: 185 x 8 x 2/leg

Neck work:
-Extensions: 25 x 12 x 2
-Flexions: 25 x 12 x 2
-Rotations: Black Band x 10 x 2

Post workout: 30g whey/10g creatine mono/Lots of cadbury xmas balls

Great workout. Normally I'd include reactive plyo work but I like to take 1 session off every 4 weeks to keep CNS fatigue at bay. Great workout!

12-25-2009, 04:12 PM	#11 (permalink)
Skyler Skyler has no status. Save Member New Brawn Join Date: Dec 2009 Location: Texas Posts: 34 Reputation: 10	12/25/2009 Pre workout: 3caps of RPM Peri workout: 10g whey/15g cho Safety Bar Box Squat: 307 x 5, 277 x 6 Chins: BW+43 x 5 x 2 GHR: BW +25 x 8 x 2 Single Leg Calf on Freedom Trainer: 185 x 8 x 2/leg Neck work: -Extensions: 25 x 12 x 2 -Flexions: 25 x 12 x 2 -Rotations: Black Band x 10 x 2 Post workout: 30g whey/10g creatine mono/Lots of cadbury xmas balls Great workout. Normally I'd include reactive plyo work but I like to take 1 session off every 4 weeks to keep CNS fatigue at bay. Great workout! __________________ www.efficientexercise.com - I spend my day charming women between the ages of 50 and 80. Occasionally I make men scream like little girls.