8/31/11
Log Press
125x3
140x3
155x7
Farmers Shrug
135x10
135x10
135x10
135x10
Farmers Row
75x10
75x10
75x10
75x10
Axel Press
145x8
145x7
145x5
145x4
Barbell Curl
110x5
110x5
110x5
110x5
Notes: Log Press felt real easy, but by the time I got to the axel press any pressing movement felt really heavy. Barbell curl felt really heavy today because im starting to do strict curls with as little body english as possible. Over all just a good workout today.
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