Thanks buddy.
Benching
8/30/11
2 bd bp
worked up to 450x2 first was really easy and on second, I felt my damn front delt again. I eased it up, making it difficult.
Close grip incline withfootball bar-6x12
A lot of lil acc movements for tris, rear delts, abs, grip.
"You never know how strong you are, until being strong, is the only choice you have."
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