Today is finally the day. Modified the program so that I have my deadlifts on the same day as light squat. So Day 1:
Squat: 3 x 5
Bench: 3 x 5
Rows: 3 x 5
Dips: 2 x 8
Chins: 2 x ?
Day 2:
Squats: 80% of Day 1 3 x 5
Deadlift: 1 x 5
Cleans: 3 x 3
Military Press (need to work on it instead of push press) 3 x 5
Weighted push ups: 2 x 12
Arm curls?: Not sure if I will but 2 x 8-12 if I do
Day 3:
Squat: 5x5 with ramping weights
Rows: As above
Bench: As above
All final sets will be 2.5kg above the 3 x 5 from Day 1
Weighted Dips: 2 x 8
Chins: 2 x ?
This will be the workout I use for the foreseeable future and hope it serves me well. Today's updates later. Thanks for your support
