Thread: Jesse's Full Body Journey
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Old 08-23-2011, 06:12 PM   #22 (permalink)
jesseisrael
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Join Date: Apr 2011
Location: Montana
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Training Type: Powerbuilding
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I am running 3 different full body workouts a week..here is workout number 2..

Inclines:
155x8
170x8
190x8

Chins: Bodyweight
+20 pounds x3x8

Wide Grip Upright Rows:
65x8
70x8
80x8

Pinwheel Curls:
40'sx3x8

Reverse Grip Dips: Bodyweight
+25 poundsx3x8

Stiff Legged Deads:
225x8
245x2x8
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