Thread: mab 5/3/1 powerlifting
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Old 08-21-2011, 06:35 PM   #21 (permalink)
mab54
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,897
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
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8/21/11

Bench Press
170x5
195x3
215x4

Chin Up
BWx12
BWx12
BWx12
BWx12

CGBP
170x9
170x8
170x8
170x8

Hammer Curl
40x10
40x8
40x6
40x6

Notes:Today felt really easy, flew through the workout. Thats about it, just a really easy workout.
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