Quote:
Originally Posted by BendtheBar
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Thanks!!
8/18/11
Squats
175x5
200x5
230x8
Sumo Deadlift
285x5
285x5
285x5
285x5
285x5
Sidebends
55x10
55x10
55x10
55x10
Farmers Walk (each hand)
185x100ft
185x100ft
185x100ft
Notes: This was a really long workout because I have to go to the park for farmers walk so I did everything else in 30-40 mins but loading and unloading then reloading farmers into my car, ended up 2hours. Besides that squat felt a little heavier then what I was expecting, sumos felt really light.
8/19/11
40 Meter Sprints
12 trips
Notes: Didn't have a whole lot of time today so just did something easy, didn't feel really winded so my conditioning is improving a lot.