Thread: What training techniques do you use?
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Old 07-25-2009, 02:28 PM   #3 (permalink)
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Originally Posted by BRaWNy View Post
but rest-pause with fatigue control (not like DC) and Clusters are my favorites.
My favorite as well. I need to play with some more variations of controlled fatigue, cluster sets and rest-pause in the near future.

I don't like giant sets because it takes so long for my fitness level to catch up to the task.

I think I will be experimenting with some lighter set burns at the end of my workouts. Lower weight, higher reps, rest, then repeat.
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